STOP Being Triggered

STOP Being Triggered Do you ever feel emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify what triggers a response you want or don’t want to experience.   2) Decide how you want to feel when trigge ... Show More

Purpose doesn't ring the doorbell. And waiting for the perfect moment to finally "figure it out" is the fastest way to miss the whole thing. If you're one of those people sitting around waiting for the lightning bolt, I've got news for you — the search is the purpose. In this epi ... Show More

Most people say they want success or freedom — but when I ask them to define it, they go blank. That's the real problem. Vague goals create vague lives. Recording from Daytona Bike Week with a head cold and a Harley I can't ride, I've been thinking about what people really want. ... Show More

Every week starts with the best intentions — until life ambushes you. A cold, a client crisis, someone else's emergency. Suddenly, your week belongs to everything except you. That's not a motivation problem. It's a planning problem. I've been building and refining my Perfect Week ... Show More

<p>Today’s conversation is required listening for everyone.</p><p> </p><p>We are going to blow the lid off of emotional triggers.</p><p> </p><p>Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ... Show More

Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. This week, Radio Headspa ... Show More

<p>It's the holiday season and that means you're probably going to be triggered by your family. In this episode, I am going to teach you why you get triggered and how working through your triggers might be your most important task in your personal development.</p><p>Follow me on ... Show More

The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we b ... Show More

<p>7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to learn what is creating your anger and more importantly, how to heal it and manage it.</p> <p><br></p> <p>Video links</p> <p>1- How To Stop Stress- Part 1- https://you ... Show More

<p class="normal" style="background: white;"><span lang="EN" style= "color: #222222; background: white; mso-highlight: white;" xml:lang="EN">Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using ... Show More

Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exce ... Show More