STOP Being Triggered
Do you ever feel emotionally triggered and tossed off track for the entire day?
You are an emotional person. When emotions keep you from logically navigating your day, problems begin.
How do you control being triggered?
1) Identify what triggers a response you want or don’t want to experience.
2) Decide how you want to feel when trigge ... Show More
Jul 2023
Dr Emily - When Are You Triggered?
The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we b ... Show More
49m 3s
<p>Today’s conversation is required listening for everyone.</p><p> </p><p>We are going to blow the lid off of emotional triggers.</p><p> </p><p>Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ... Show More