logo
episode-header-image
Aug 2023
12m 58s

STOP Being Triggered

Scott Smith - Motivation and Coaching
About this episode

STOP Being Triggered

Do you ever feel emotionally triggered and tossed off track for the entire day?

You are an emotional person. When emotions keep you from logically navigating your day, problems begin.

How do you control being triggered?

1) Identify what triggers a response you want or don’t want to experience.  

2) Decide how you want to feel when triggered. Make a plan to respond.

3) The next time you are triggered, recognize what is happening and execute your plan.

Identify. Decide. Respond. 

The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power. 

--------------------

Visit our website - https://motivationtomove.com

Join BOOST Coaching - https://motivationtomove.com

Download the Perfect Week Planner - https://perfectweekplanner.com

Schedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/

Join our Facebook Group - https://dailyboostpodcast.com/facebook 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
When Fear Blocks Your Passion Path - Live Coaching Session
Daily Boost Podcast Show Notes When Fear Blocks Your Passion Path - Live Coaching Session July 10, 2025 | Episode 5134 Host: Scott Smith Episode Description Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special ... Show More
9m 35s
Yesterday
Why Your Actions Are the Real Clarity Test
Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coachi ... Show More
11m 38s
Jul 8
Face Your Passion: 6 Zones That Create Momentum
Learn more about your ad choices. Visit megaphone.fm/adchoices 
12m 56s
Recommended Episodes
Oct 2022
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn’t matter where you live ... Show More
51m 35s
Nov 2021
How to STOP Feeling TRIGGERED, Calm Your Emotions, And SHUT DOWN Rude People
When was the last time you felt triggered? Was it a week ago? A few days ago? Within the last hour (no judgement here by the way)? Feeling triggered can not only make you feel threatened but it can also make you feel vulnerable and out of control in a situation. With stress and t ... Show More
40m 28s
Aug 2020
What’s Your Trigger?
Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. This week, Radio Headspa ... Show More
6m 16s
Dec 2020
Why Do You Get Triggered?
It's the holiday season and that means you're probably going to be triggered by your family. In this episode, I am going to teach you why you get triggered and how working through your triggers might be your most important task in your personal development.Follow me on IG for mot ... Show More
18 m
Jul 2023
Dr Emily - When Are You Triggered?
The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we b ... Show More
49m 3s
Feb 2023
7 Steps To Get Over The Anger After Narcissistic Abuse
7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to learn what is creating your anger and more importantly, how to heal it and manage it. Video links 1- How To Stop Stress- Part 1- https://youtu.be/rh_G-81EUZc 2- How To S ... Show More
16m 42s
Apr 2023
364: How To Work With Triggers and Parts
Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using the tools in The Adult Chair® model. In this episode, I’m letting you guys in on exactly what happened and walking you step-by-step through h ... Show More
30m 47s
Feb 2022
How to EMPOWER Yourself Against Emotional Triggers
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, the Savvy Psychologist is going to talk about vicarious trauma and an acronym that can help you cope. Read the transcript on Quick and Dirty Tips. Check out all th ... Show More
11m 34s
May 2024
Feel GOOD When Things Are BAD
Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exce ... Show More
25m 44s
Listen to millions of songs and podcasts on Anghami