Time to Rewire

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.  

It's episode one, season two. This time we are focusing on the family role of, "Dad". You either had one or didn't, and he might of been awesome, okay, or just plain sucked. Let's talk a little about the role of dad in our life.  

In this episode you're about to discover a method to see hard times as part of the purification process of your personal heroism + how to take your wounds and turn them into wisdom and transform your stumbling blocks into stepping stones. I'll also walk you through the importance ... Show More

If we want to change any aspect of our life, it starts by changing our thoughts—which sounds simple, but can sometimes be easier said than done. During a recent renovation of our home, I was reminded of some important things to keep in mind when you are dismantling, changing, and ... Show More

<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.</p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and red ... Show More

<p>Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from dis ... Show More

When dealing with depression, anxiety, etc, your brain gets wired differently than normal. That&#39;s why it&#39;s so hard to just snap out of what you&#39;re going through. However, there is something that is able to rewire your brain, and that is the Word of God. Jump in now fo ... Show More

Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of ... Show More

<p>In this episode, we'll talk about the 5 simple mindset shifts you can make to create BIG change. They are so simple and too often neglected by people because it might not seem like much. </p><p>You can and should use these tips at any point in life, but I truly believe that wh ... Show More

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More