This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutrit ... Show More
Yesterday
Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist
Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how differe ... Show More
15m 1s
Sep 17
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thy ... Show More
16m 3s
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Nov 2022
Understanding your cravings LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences of the times when we can overcome them or succumb to these cravings, and how to find the cause of this by trial and erro ... Show More
8m 29s
May 2022
How Do You Know If You Are Hungry If You Don't Feel Hunger?
In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.
21m 48s
Apr 2024
The Curious Science of Cravings
<p>We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist<a href="https://www.brown.edu/public-health/mindfulness/people ... Show More
49m 5s