This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutrit ... Show More
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
<p>Show Notes</p><p><strong>Episode Summary:</strong></p><p>In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.</p><p>We discussed how cravings differ from hunger, the impact of hormones like ghrelin and lepti ... Show More
13m 4s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 39s
Jun 2016
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman
The biggest question my clients have when they first come to me is this: “What should I eat?”
And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight.
So in today’s episode, I want to t ... Show More
19m 24s
Mar 2023
504: How To Stop Craving Sugar & Junk | Dr Amy Shah
Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this con ... Show More
52m 58s