This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutrit ... Show More
Yesterday
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show More
12m 57s
Mar 2
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 24s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 39s
Jun 2016
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman
The biggest question my clients have when they first come to me is this: “What should I eat?”
And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight.
So in today’s episode, I want to t ... Show More
19m 24s
Mar 2023
504: How To Stop Craving Sugar & Junk | Dr Amy Shah
Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this con ... Show More
52m 58s
