Oct 5

FOOD STORY: ADHD & MY FRIEND HOLLY

Send us a textIn this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. ... Show More

48m 44s

Aug 31

S3E12: GETTING BACK ON 'THE WAGON'

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 51s

Jun 2025

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 46s

Oct 2023

My Story: From Food Obsessed to Food Freedom

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years c ... Show More

14m 19s

Sep 2024

Ep #319: How to Eat to Support Stopping Binge Eating

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can ... Show More

14m 49s

Aug 2020

61: Why Am I Binging More During the Pandemic - Part 2

Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eati ... Show More

17m 31s

Nov 2022

Binge Eating is a Really Bad Diet

CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available ... Show More

10m 5s

Jun 2024

3 Steps for Binge Free Weekends

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday ... Show More

11m 15s

May 2025

If You Feel Controlled By Food, Listen To This

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More

17m 21s

Feb 2021

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success story… HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP TO OVERCOME FOOD OBSESSION YOURSELF? LIFE IS ABOUT A LOT MO ... Show More

18m 50s

Jun 2024

The Word We All Need to Stay Away From

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize ... Show More

12m 18s

Sep 9

Ep #371: Punishing Yourself By Binge Eating

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More

9m 24s

May 2025

Solidifying Healthy Eating Habits

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You start building healthy eating habits with the best of intentions, yet still ... Show More

19m 49s

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SU...