The Secret to Taming Your Sweet Tooth

The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life. 

Many people have traded more success and increased stress as a way to get happiness.  

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing. 

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger). Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was ration ... Show More

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk ... Show More

 Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regai ... Show More

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More

Americans are sugar obsessed. Can we cut back without making life feel less sweet? This Halloween, sugar studies expert Laura Schmidt shares tips for taming your sweet tooth. Plus, why she says we need to stop debating if sugar is addictive. Learn more about your ad choices. Visi ... Show More

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a lo ... Show More

In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk about how h ... Show More

Do you ever feel like you just can’t trust yourself around food? Like the second you take one bite, it’s game over? This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control. Right now, you might believe that your strug ... Show More