Sometimes the hardest part about dealing with a breakup, isn’t always the breakup. It’s figuring out how to overcome the feeling of failure and low self esteem that can come shortly after.
To wrap up breakup month on Almost Adulting, today we welcome licensed psychologist Guy Winch! Guy is a leading advocate for integrating the science of emotional health i ... Show More
Dec 18
How To Master Your Emotions with Jay Shetty
If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-impro ... Show More
1h 17m
Oct 2021
Guy Winch on Emotional First Aid
Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.
But wait ... Show More
47m 20s
Jun 2023
How To HEAL From A Toxic Relationship EP 1450
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become ... Show More
39m 29s