About this episode
Oct 29
Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life
In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More
34m 26s
Oct 22
Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield
In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. W ... Show More
28m 34s
Oct 15
Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)
In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, f ... Show More
31m 40s
Sep 2023
Breaking The Illusory Bonds Of Codependency
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:32 You’ll Know That Codependency Is Part Of Your Need To People-Please If:00:05:00 Make Yourself Your New Rescue Project00:08:42 Gradually Separate Yourself.00:09:23 Be ... Show More
14m 47s
Nov 2022
Stop being a people-pleaser
<p>Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . </p><p>I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?</p><br><p>The ... Show More
21m 28s
Jul 2024
#213: Sick of People-Pleasing? Here’s How to Stop
27m 19s
Mar 2021
#4: How to Stop People Pleasing (and WHY we do it)
Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself.💜 Download the FREE Guide To Healing Core Wounds. Do ... Show More
32m 41s
Jul 2023
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
<p>Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More
13m 10s
Aug 2025
the death of the people-pleaser: how self-abandonment becomes a survival strategy
This episode is a deep dive into the psychological, spiritual, and mythic roots of people-pleasing and why this pattern exists in the first place. We explore how early childhood conditioning teaches us that love must be earned through caretaking, emotional labor, and self-erasure ... Show More
49m 19s
Jul 2025
469: Overcoming Codependent Habits
26m 33s
Feb 2023
AWAKENING: Moving beyond people-pleasing
This episode is going out, with love, to all my fellow recovering people-pleasers. This is also an important episode if you have any tendencies of seeking approval from others, or feeling like you have to ask others for permission to be your authentic self. Join me for an in-dept ... Show More
37m 52s
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
Oct 2023
#113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps
28m 16s
In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work!
Here are a few points I cover:
People-pleasing isn't who you are, it's wha ... Show More
<p>People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.</p>
<p>You will learn how to...</p>
<ul>
<li>be honest with other people</li>
<li>how people-pleasing relates to self-trust</li>
<li>tips for a ... Show More
<p dir="ltr">Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me. </p> <p dir="ltr">This conversation was inspired by a thoughtful question ... Show More
<p><b><em>"You are the only person your inner child has."</em></b><br/><br/>Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats?<br/><br/>Calling all recovering "good girls" - this episo ... Show More
