erfclubhouse.com If you want to join our family inside the Clubhouse, click that link.
In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image.
This is usually for Clubhouse members only, but I just had to put it up for the world to hear.
Hope you enjoy, and once again, if ... Show More
Today
ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stori ... Show More
1h 3m
Oct 8
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework f ... Show More
59m 34s
Oct 6
ERF 904: The 3 Types of Hunger and How to Handle Them
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most peopl ... Show More
38m 41s
Jan 2021
Clubhouse - the new kid on the social media block
If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how it can be used to enable people and businesses and connections around the world.In this episode, I talk about what Clubhouse is, how it w ... Show More
32m 51s
Apr 2020
Balancing Your Relationship with Food & Exercise
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ... Show More
46m 3s
Jul 2024
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dalla ... Show More
41m 18s
Feb 2022
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also ... Show More
58m 41s