logo
episode-header-image
Jul 2024
41m 18s

Body Shaming, Dallas Cowboy Cheerleader ...

Chalene Johnson
About this episode

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style body shaming. Tune in for all the juicy details and more! 

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

 

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

Connect with me on your fav social platform:

Up next
Today
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info ... Show More
56m 31s
Jul 4
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and suppleme ... Show More
37m 1s
Jul 2
The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Recommended Episodes
May 2021
3-Step Exercise to Get More Clarity, with Dean Graziosi | Quick Tip Tuesday | Quick Tip Tuesday - 482
On today’s Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that’ll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ... Show More
15m 11s
Jan 2023
Girl Talk | SAM GOT A BOOB JOB
We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth control! We love sitting down and giving you all “big sister” type chats! Remember ... Show More
58m 15s
Dec 2021
advice from mom (that you NEED to hear) ft Adina Miccio
Brooke is solo this week - so she decided to bring on her Mom!  Adina and Brooke discuss the best life advice for your 20’s, working while being a mom, body confidence, party hosting tips, etiquette tips, reality TV, skincare/hair care tips and so much more!  Brooke also begins t ... Show More
1h 54m
Mar 2021
Improve Your Existing Offer or Product |Quick Tip Tuesday - 462
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you’ve already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It’s important to remember that there’s always room to improve upon that t ... Show More
16m 10s
Jan 2021
Advice for Easily Distracted Entrepreneurs | ADHD Management - 449
Today’s episode is devoted to those who are easily distracted. Chalene has recently discovered that she is very much not in the minority with her struggles with ADD / ADHD. So today, she’ll share a conversation filled with advice, tips and strategies featuring 3 other highly succ ... Show More
34m 57s
Mar 2021
Instagram Removes Likes and Adds Live Rooms - 463
Today, Chalene discusses Instagram’s newest big change that has some Influencers distraught — removing likes. She’ll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG’s newest hot feature, Live Ro ... Show More
12m 11s
Mar 2024
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Liv
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ... Show More
2 h
Dec 2021
My Personal Launch Checklist - 546
Chalene feels today’s episode might possibly be the most valuable of 2021! She’ll share her exact personal checklist for promotional / marketing / launch plans. This applies to everything from growing an email list to taking care of customers to launching digital / physical produ ... Show More
33m 59s
Listen to millions of songs and podcasts on Anghami