Apr 1
How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101
In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:- How to prevent a heart attack and stroke- The best foods for heart and gut health- Reducing your risk of heart disease- A realistic and effective workout r ... Show More
1h 21m
Mar 29
Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Better sleep strategies- ... Show More
1h 11m
Mar 25
How to Naturally Lower Cholesterol, Nature’s Ozempic, Organic Food Myths, Fasting Science & More
In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss:- How to naturally lower cholesterol- Nature's Ozempic- Organic food myths & facts- Fasting science- Artificial sweeteners vs. alcohol- And more...I hope you enjoy this episode ... Show More
2h 40m
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda.
We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more.
Hope you enjoyed this episode and ho ... Show More
46m 5s
Jun 2022
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.
If you don't follow me on instagram, you can do so @EricRobertsFitness.
I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, ho ... Show More
43m 7s
Aug 2023
36: Behind the Post: How did Nas Daily lose 3% body fat in a month?
<p>You may know him from his 1-minute a day videos that probably popped up on your feed once, but did you also know he recently lost 3% of his body fat in a month? In this episode, Jo and Elijah unboxes Israeli vlogger, Nas Daily’s secret to losing his body fat in a short amount ... Show More
57m 42s
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well.
I hope you enjoy ... Show More
<p class="">The world of nutrition can be bloody confusing.</p><p class=""><em>Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...</em></p><p class="">Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ... Show More
