logo
episode-header-image
May 2020
7m 56s

Sex and Body Image – Q&A Tuesday

Erika Cramer
About this episode
tail spinning
Up next
Oct 26
Returning to Where My Husband Died: Grief, Healing & Finding Joy Again
My love, this is a very emotional one. I'm sitting poolside in Orlando with my babies, recording on my phone, because I need to share what happened when I took my family back to the places connected to my first husband Jeo's death. I haven't been back to some of these places in y ... Show More
17m 11s
Oct 19
How to Stay Ambitious Without Burning Yourself Out
My love, I want to bring back a conversation from the Confidence Chronicles archives because I think it's a reminder so many ambitious women need. You do NOT have to choose between hustling yourself into burnout and sitting around waiting for your dreams to magically happen. Ther ... Show More
38m 41s
Oct 12
Take a Moment to See How Far You've Come
Have you ever been so focused on what's next that you've forgotten how far you've already come? I'm coming to you from Florida, where I had a moment by the pool that completely broke me open. Years ago, I looked up at the Florida sky screaming and crying after losing my husband. ... Show More
15m 54s
Recommended Episodes
Apr 2025
#646: Body Confidence Q&As
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone. In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and ste ... Show More
31m 59s
Jun 2021
190. QA: Body Image
Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an ... Show More
28m 57s
Aug 2025
How to Love Yourself Through Bad Body Image Days
<p>Many women phase bad body image days, especially in a world that equates beauty with self worth.</p><p>If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex ... Show More
10m 47s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Apr 2024
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More
56m 25s
Jun 2022
How Your Body Image Impacts Your Sexuality - 848
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you! This show was inspired by a direct message Chalene received on Instagram from a listener who candidly explained her issues with body i ... Show More
36m 41s
Oct 2018
Are you comfortable with your body?
In todays episode I'll be discussing if you are happy with your body. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different ... Show More
7m 18s
Jun 2020
235: I'm Too Sexy For My Shirt -- Getting Sexual Confidence
We all resonate with how sexy confidence is in the bedroom. But how do we get it back when we've been repeatedly rejected? Or how do we love ourselves and our imperfect bodies when a critical voice inside our heads screams about our flaws and jiggly thighs? Listen to George and L ... Show More
30m 42s
May 2024
Improve And Maintain Your Steamy Relationships
Hey lovers! 💋 Join me as I answer your questions on maintaining those oh-so-fun friends with benefits relationships. We talk about keeping things exciting with regular check-ins and reciprocation. Plus, I dish on my favorite sex toys and my favorite go to fantasies while using t ... Show More
32m 18s