logo
episode-header-image
Feb 2023
10m 47s

Why Is The Glass Half Full For Some And ...

Allison Carmen
About this episode

Based on a particular problem, some of us will see the glass as half full while others will see the glass as half empty. However, our perspective will dictate our level of stress and worry as well as our ability to stay creative and open to solving problems in front of us. Listen to this podcast to cultivate a mindset to feel less negative during challenging times and to cultivate more possibilities for successful outcomes.

Up next
Aug 21
Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.
Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ... Show More
10m 14s
Jul 30
Are You Trying To Start Over?: Finding Hope Through Uncertainty
Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ... Show More
10m 2s
Jul 24
How Can We Stick Up For Ourselves And Still Find Peace?
What really steals our peace, and how do we get it back? This episode breaks down five practical keys to lasting inner peace: accepting what's outside your control, identifying your true unmet needs, understanding what others need too, living with meaning, and embracing uncertain ... Show More
10m 29s
Recommended Episodes
Oct 2021
13. What If It Always Sucks Half of The Time?
<p>In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!</p> <p>——</p> <p>Please share this podcast to anyone who might benefit from listening to this content.</p> <p>Leave a rating and review for this po ... Show More
6m 44s
Aug 2022
The Science of Positivity
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ... Show More
34m 46s
Aug 2021
Parents, Panic, & Perception
You'd be surprised to learn that many of our problems are sometimes a matter of perception. Because perception can make those problems seem more severe than they truly are, oftentimes the solution is mind over matter. Both of today's stories involve incidents where changing one's ... Show More
51m 24s
Mar 2021
1 Step To Having A Positive Mindset During Life's Challenges
Live will throw up challenges out of your control, how you respond is more important than the actual event! if you are struggling with negativity. unhappy feelings and thoughts about past events in your life and even this past year, this is the podcast for you!!10 x your confiden ... Show More
12m 19s
Jul 2021
Radio Headspace Rewind: How Do You See Yourself?
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is p ... Show More
4m 37s
Sep 2024
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ... Show More
4m 1s
Nov 2023
Two Things: The Power of Perspective in Managing Stress
If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ... Show More
10m 19s
May 2023
Should You Focus on the Positive or Negative?
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommenda ... Show More
8m 34s
Sep 2021
#462: Confidence For When You Feel Different or Just Plain Discouraged
We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or sim ... Show More
36m 9s
Nov 2020
Create the Conditions
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastch ... Show More
5m 47s