You'd be surprised to learn that many of our problems are sometimes a matter of perception. Because perception can make those problems seem more severe than they truly are, oftentimes the solution is mind over matter. Both of today's stories involve incidents where changing one's perception may be the key to dealing with issues head-on, leaving behind the em ... Show More
Aug 18
How Do I Know if I Love Him?!
Happy Monday, UA Fam! Today's episode is all about first loves and boyfriends. In our story, today's writer lands her very first boyfriend and he’s amazing. Like, too good to be true?? But now she’s wondering, is it too soon to say I love you? Should she wait for him to say it fi ... Show More
1h 6m
Aug 11
How to Not Resent My Best Friend?
A haunting in August... and a love triangle. Yikes. In today’s episode, Ashley shares a chilling story about her stay at a famously haunted hotel (yes, there were lights flickering!). Meanwhile, our writer caught feelings for the wrong guy, who ended up falling for her best frien ... Show More
1h 11m
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Jun 2024
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more proble ... Show More
1h 11m
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
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If you like the show, te ... Show More
3h 1m