You'd be surprised to learn that many of our problems are sometimes a matter of perception. Because perception can make those problems seem more severe than they truly are, oftentimes the solution is mind over matter. Both of today's stories involve incidents where changing one's perception may be the key to dealing with issues head-on, leaving behind the em ... Show More
Oct 6
The Nun in the Halls & the Clown in the Street
October Series is here! Gather 'round as we dive into a chilling tale of a haunted school, creeping nuns, and a clown on the loose. Get ready for goosebumps and a racing heartbeat. Grab your favorite warm beverage, a blanket, and maybe even a friend you’re gonna need it! Thanks t ... Show More
59m 39s
Sep 22
My Fiancé Passed Away Two Months After Engagement
Engagements are meant to be a joyful and celebrated time, so what do you do when your fiancé passes away unexpectedly? Grief, therapy, family, and friendship become more important than ever. Today’s episode is a heavy one, friends. We’re here to listen, share, and support the bes ... Show More
1h 10m
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Jun 2024
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more proble ... Show More
1h 11m
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
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If you like the show, te ... Show More
3h 1m