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Aug 2022
34m 16s

The Science of Positivity

Mindful In Minutes Meditation
About this episode

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.


Mentioned in this episode

Ted Talk on Negativity Bias



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