We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay ... Show More
Jan 20
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ... Show More
22m 4s
Jan 13
#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ FREE CLAS ... Show More
27m 43s
Jan 6
#685: How to Stop Replaying Conversations in Your Head
In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forge ... Show More
28m 10s
Jan 2022
How to Feel More Alive | The 2022 Plan
<p>These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough moment. But, what if access to feeling these things was more in your control, re ... Show More
1h 1m
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
Jan 2022
I Completely Lost My Confidence
Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID took my confidence. I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed. It was ... Show More
18m 2s
<p dir="ltr">Let me know if this sounds familiar at all:</p> <p dir="ltr">"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."</p> <p dir="ltr">Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ... Show More
