We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay ... Show More
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Jan 2022
How to Feel More Alive | The 2022 Plan
These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough moment. But, what if access to feeling these things was more in your control, regar ... Show More
1h 1m
Jul 2024
Self Love Is The Greatest Certainty
Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More
10m 2s
Jan 2024
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it ... Show More
14m 52s
May 2024
Feel Confident Being Seen, Heard, and Taking Up Space
All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.
But this artificial persona we create actually causes us great stress and insecurity. We c ... Show More
24m 1s
May 2023
482: How to Regain Control of Your Mental State
How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like? Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude musc ... Show More
38m 8s