Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on ... Show More
Today
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Sep 7
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More
6m 12s
Apr 2024
Micro Series: Shrinking Obstacles: A Perspective Shift
<p>In this micro-series podcast episode, we explore the transformative power of reshaping our perspective on obstacles. We can learn to view challenges not as towering mountains, but as simple bumps in the road. By embracing this shift in mindset, we discover the profound impact ... Show More
1m 24s
Sep 2021
Viewing Life From A Different Perspective
In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective.
Go to https://7goodminutes.com/podcast/different-perspective for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
8m 37s
Oct 2023
How to Change Your Perspective
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freaki ... Show More
1h 2m