Jul 2024
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3259:
Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ... Show More
9m 9s
Jul 2024
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2618:
Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing en ... Show More
11m 10s
Aug 2024
3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3288:
Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. Fro ... Show More
9m 48s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Nov 14
Navigating Change with Purpose and Vision - Motivational Speech
Welcome to the Daily Motivational Positivity Podcast! Step into a world of inspiration where motivational speeches, empowering messages, and transformative self-improvement strategies await you. Explore the profound impact of discipline, the power of gratitude, and the limitless ... Show More
9m 29s
Feb 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3484:
Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show More
8m 51s
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on ... Show More
