We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
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Today
The Truth About Sleep Aids with Dr. Aric Prather
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show More
6m 26s
Jan 2021
January 3, 2021: Elena Poniatowska, Journalist
Today’s quote, from a champion of disenfranchised people, speaks to the possibilities within ourselves, and the interiority which both nurtures and hides our ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 50s
Nov 2020
November 19, 2020: Harry Houdini, Magician
Illusionists know: We often see what we want to see, or what we expect to see, instead of what’s really in front of us. But today’s quote identifies a group of people who might be immune to such tunnel vision. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 56s