We are once again talking about the topic I hate to love: romance. I haven’t processed some things that were mildly traumatic within my dating life until very recently, but I am so grateful to finally be in a space where I can let those experiences go. I probably have said some of this stuff before, but I definitely wasn’t embodying it. This is the beginning ... Show More
Mar 2025
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of cu ... Show More
26m 35s
Nov 2024
172. Becoming Unbotherable and Thriving As An HSP in ALL Environments
In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from ... Show More
18m 29s
Dec 2024
the world's a scary place | ep.6
In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our ex ... Show More
49m 8s
Sep 2024
#938: Eliminate Toxins From the Body for a Healthier You with David Steinman
In this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products.
From the bubble bath your children use to the snacks you enjoy, many i ... Show More
47m 41s
Nov 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic ho ... Show More
1h 36m
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Apr 2025
The Truth Lives in Our Bodies
Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your bod ... Show More
14m 42s