episode-header-image

Mar 2025

26m 35s

33. Nowhere Is Safe! Healing Trauma in a...

Embodied Self Therapy

About this episode

Up next

96. The Nervous System Trap: When Healing Becomes Another Thing to Achieve

This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can become hypervigilance, and when regulation tools become another form of avoidance. We ... Show More

95. Inside The Therapy Session: What I Actually Help Clients With

In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from insight into embodied healing through nervous ... Show More

94. Who My Work Is For + How To Know You're Ready For Therapy

In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting healing. I also share who I tend to work with, who my approach isn't for, and what ... Show More

Recommended Episodes

13: Finding Safety in An Unsafe World

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ... Show More

Transformative Healing: Unearthing Trauma and Finding Inner Peace

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ... Show More

The Inner Guidebook #8 Confronting Trauma

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ... Show More

Complex Trauma, Complex Recovery

This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!

227 | TRAUMA | This is Crucial to Know...

<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ... Show More

The Science of Trauma Healing With Dr. Aimie Apigian

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More

Facing Fear in a Traumatized World

Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we ... Show More

The Lean In: The 2nd Step of Trauma Healing

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, ... Show More