logo
episode-header-image
Dec 2024
49m 8s

the world's a scary place | ep.6

Ro Mitchell and Jaycie Fry
About this episode
<p> In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our existence. We dissect why we can feel scared and unsafe in different environm ... Show More
Up next
Today
figuring out your dilemmas (so you don't have to) | s2 ep.13
As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ i ... Show More
44m 20s
Aug 17
does life have meaning? | s2 ep.12
It's not as scary as it sounds! Today we tackle the big question, and hopefully help you realise that it doesn't have to feel so overwhelming. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagra ... Show More
40m 31s
Aug 13
life debrief: energy drainers, energy givers, exercise and future goals | minisode
Long time no see! In today's minisode, we're opening up about everything on our minds at the moment ⭐order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https: ... Show More
38m 21s
Recommended Episodes
Jan 2025
Facing Fear Head-On
Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she ... Show More
8m 36s
Mar 2025
Overcoming Fear: How to stop letting fear hold you back in life
CHOOSING COURAGE OVER COMFORTFear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly wan ... Show More
23m 44s
Nov 2024
GET UP & BECOME SOMEONE NOBODY RECOGNIZES ANYMORE | Best Motivational Speeches Compilation
Hey friends, today’s episode is a reminder about growth and perspective—a reminder that sometimes, to expand into our potential, we first have to feel small. It’s uncomfortable; no one likes that feeling of insignificance. But when we allow ourselves to experience it, we realize ... Show More
32m 13s
Oct 2023
Struggling with the fear of death
Some people have an existential dread surrounding death and dying. For some, death remains a profound mystery, while others hold steadfast beliefs about what lies beyond. Regardless of where you stand, if the fear of death consumes your thoughts, we need to talk about it. My hope ... Show More
55m 9s
Mar 2025
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ... Show More
31m 55s
Sep 2024
Overcome Fear and Develop Courage through Guided Meditation
Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and livi ... Show More
12m 15s
Jun 2024
Stop Being Afraid of EVERYTHING
Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being ... Show More
15m 5s
Oct 2015
PODCAST- FEAR UNMASKED
This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ... Show More
10m 37s
Jul 2021
139 | 2 BIG Anxiety Fears
On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these ... Show More
17m 11s
Jun 2020
83 | Most Common Anxiety FEARS
On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering from health anxiety remain in their safe zones because they fear having heart attack and dying out in public and making a fool of th ... Show More
25m 30s