Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what's known as the Four Phase Cycle Approach to help women regain control over their health. In this episode, we had the opportunity to discuss an array of incredible topics, including everything from the irrefutable mind-body connection to seven practical steps you can take to "heal," whatever that means to you.
A big focus of this episode is looking at how to account for your complete health while trying to achieve a specific goal. This is where the "Four Bodies" come in: Physical, Emotional, Mental, and Spiritual. In order to reach total fulfillment where happiness and wellness merge, you must nurture the mind-body connection. Simply put, you could take the most amazing supplements in the world, but if you're not nourishing your mental health, the effort is futile.
As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia. I can't wait to hear what you think!
Connect with Megan and Dr. Alex:
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Website: www.zestyginger.com
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