I quit my job with nothing else lined up! In this episode I talk about what led me to the point I’m at right now and how my body and soul made the choice, despite me trying to be as “smart” as possible about it. Sometimes you have to take a leap of faith and trust your intuition (even when it seems like it doesn’t know what it’s doing), and that is what this ... Show More
Nov 2024
172. Becoming Unbotherable and Thriving As An HSP in ALL Environments
In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from ... Show More
18m 29s
Dec 2024
the world's a scary place | ep.6
In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our ex ... Show More
49m 8s
Sep 2024
#938: Eliminate Toxins From the Body for a Healthier You with David Steinman
In this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products.
From the bubble bath your children use to the snacks you enjoy, many i ... Show More
47m 41s
Nov 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic ho ... Show More
1h 36m
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Apr 2
The Truth Lives in Our Bodies
Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your bod ... Show More
14m 42s
Sep 2024
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2705:Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical step ... Show More
11m 10s