117. What’s Wrong With Holding a Grudge?

Also: why is it so hard to predict success? This episode originally aired on November 29, 2020. 

Also: do you spend more time thinking about the past, the present, or the future? This episode originally aired on November 22, 2020. 

Also: why is behavior change so darn hard? This episode originally aired on November 15, 2020. 

Sometimes you have to let someone go because of the pain they bring to your life. But what if they seem to improve their behaviour with their next partner?! It can be incredibly frustrating to see an ex who appears to be fixing their issues that previously drove you crazy now the ... Show More

What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger. Link to Episode Transcript: https://tinyurl.com/24txsbxz 

"Forgive yourself first, then forgive others," was an aphorism that professor Morrie Schwartz held dear, especially in his final days of life. In this week's episode of the Tuesday People podcast, "Tuesdays With Morrie" author, Mitch Albom, and his co-host and producer Lisa Goich ... Show More

Being stuck in limbo is quite terrible, and it has many negative aspects. It's frustrating, demoralizing, and downright depressing. However, the worst part is that it puts your soul in a state of decay. So, how do you handle it? How do you get back on your feet and get moving aga ... Show More

In this week’s ASK ME ANYTHING, Ryan Michler takes on your questions from the Order of Man Facebook group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS   (0:00) Episode intro⠀ (4:10) How do you control anger before it becomes ... Show More

When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew? 

Today, Rhonda and David discuss three great questions submitted by podcast fans like you! This thoughtful question is from our beloved Rhonda! . . . And the answer may surprise you! When something terrible happens, like being raped or having your house burn down, or being a victi ... Show More

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More

How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression.