Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again.
xo,
Dr. Lisa Marie Bobby
www.GrowingSelf.com
Apr 16
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ... Show More
1h 9m
Apr 13
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ... Show More
1h 5m
Apr 9
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” and with clear boundaries, you can start to repair trust instead of repeating th ... Show More
1h 5m
Aug 2023
112. Your ex moved on - now what?
<p>It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ... Show More
42m 29s
Jul 2020
Did you lose the "RIGHT" Relationship?
<p>Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to r ... Show More
11m 4s