How to Give Up a Grudge

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, ... Show More

From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasure ... Show More

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, ... Show More

During the holiday season, we’re often encouraged to make amends and forgive people, but what does it take to really forgive someone? And what happens to your brain and body when you do... or don’t? In this episode, Sanjay talks with forgiveness science pioneer, Robert Enright. H ... Show More

On today’s podcast, Nick Vujicic and Brian Boyd talk about forgiveness. -How do you forgive? – What does the Bible say about forgiveness? – Do I really need to forgive someone that hurt me? Forgiveness can feel like a Herculean task when the wounds run deep. But as we peel back t ... Show More

When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiven ... Show More

Dr Frederic Luskin, author and the world-leading expert of the art and science of forgiveness, joins us today to discuss how to forgive others, but more importantly, ourselves.Stemming from a personal experience of being hurt by someone, Luskin decided to study forgiveness in ord ... Show More

You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes 

"I didn't choose to forgive. It wasn't that I tried and tried to forgive. There was a moment when I thought, what on earth does this word 'forgiveness' even mean?"Julie Nicholson's daughter, Jenny, was killed in the 7/7 London Bombings. Julie has not forgiven Jenny's killer which ... Show More

Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies. If you li ... Show More

We are all carrying some level of guilt, shame, or regret. We’ve all done things that aren’t in alignment with our values, or that we’d do differently now if given the opportunity. We also carry some degree of hurt, anger, or resentment toward people who we believe wronged us. Wh ... Show More