Kelly Holmes on self-acceptance and flip...

It’s an extra special episode where we meet the newest member of the Dirty Mother Pukka family as Polly chats to Anna for the first time since baby Lola arrives and maternity leave begins. 

Anna and Polly are joined by Jess Joy and Charlotte Mia co-authors of How Not to Fit In: An Unapologetic Guide to Autism and ADHD. They delve into everything from masking, diagnosis relief and grief plus the difficulties with official diagnosis. 

As the pair hit the West-End in their first Live Nation show, Anna and Polly talk sex ed, pleasure and why it’s time to stop centering the peen. Oh and how platonic love has to be up there with romantic amour. Til death, indeed… 

Olympian Dame Kelly Holmes recently announced publicly that she is gay. Although she’s acknowledged this truth privately for a number of decades, it’s only now that she’s felt able to begin living publicly her authentic self. Having served in the British military at a time when h ... Show More

As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and create space for new choices and behaviors. 

Kenzie and her wife Kelsey called in tot talk all about how Kenzie recently came out as a lesbian transgender woman. When did Kelsie start to realize she was into women clothing? How did it make her feel when she would dress up? And how did crossdressing progress into her figurin ... Show More

Liz Tracy joins Mal to discuss internalized homophobia and how it creeps up, even once you are out and proud. Liz grew up in a very progressive and open-minded family in Seattle but still found herself struggling to accept her sexuality, to the point where she would date women on ... Show More

Jamie Kilstein, stand-up comic and podcast host, sits down with Bridget to discuss his conversion from a woke, SJW, male feminist to a humbler and healthier version of himself. He shares the scars of being falsely accused of sexual misconduct, the fallout to his career and life, ... Show More

Nothing is more important to the country right now than Holly Willoughby and Philip Schofield’s alleged rift, and Marina Hyde is absolutely here for it (1m30s); in the wake of a racially-charged backlash, Halle Bailey talks about overcoming self-doubt and her soulmate sister Chlö ... Show More

Quinn says his wife, Sara, smashed a glass door, putting several stitches in his head, and punched, slapped and kicked him in the face. But why won't he leave her? Can Dr. Phil help mend this fractured family as he confronts Sara about the alleged abuse?For more information: http ... Show More

Selena Gomez, Hailey Bieber, and Kylie Jenner are all seemingly involved in several layers of passive-aggressive internet drama (1:00). Keke Palmer had her baby and Jake Paul lost to Tommy Fury in a boxing match (24:55). This week’s Cringe Mode is the 1997 movie ‘George of the Ju ... Show More

Dr Sabrina Cohen-Hatton is a firefighter, psychologist and writer. In this episode Sabrina proves that nothing is fixed, where you start isn’t important, it’s where you end up. From experiencing homelessness as a teenager, after the death of her father, to working her way up in t ... Show More

David hits a party with a famous musician, Jason has a heart to heart with his daughter, and Natalie gets blamed for the plumbing problem in the house. Plus, David's friend Reggie gets circumcised, how to deal with a bully, and Corinna gets some girl-on-girl action. Learn more ab ... Show More