logo
episode-header-image
Sep 2022
35m 14s

9. Let's catch up! Cali trip, NYFW, tips...

VANESSA TIIU
About this episode

Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. 


Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Up next
Jan 2025
26. Rebrand Your Life for 2025
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More
24m 9s
May 2024
25. Raising your energy and vibrating at a higher frequency
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ... Show More
29m 59s
Apr 2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date wi ... Show More
24m 38s
Recommended Episodes
Sep 2021
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More
1h 1m
Nov 2025
it girl factor, traveling young & dropping out
hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue b ... Show More
59m 19s
Feb 2023
30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle
In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad. I also share ways on how I prioritize balance while on vacation. Hope you enjoy and make sure to find us on our socials! Instagra ... Show More
32m 50s
Oct 2023
58. new month motivation... getting back into routine post travels
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in Italy, I recap my entire trip as well highlight some tips on how I plan to get back into routine post travels. Make sure to follow o ... Show More
29m 29s
Apr 2023
36. everything that happened at Coachella.. travel blues & reset routine
In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting my mood. Make sure to follow our socials below :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram ... Show More
29m 27s
Aug 2024
back 2 school survival guide
<p>Hello hotties and welcome back to the one and only smoke sesh, so excited to be back with you all on this beautiful Tuesday! Today we have jam packed episode as I catch you up on my weekend of rest and relaxation, the super moon and how to harness its effects, plus overall ret ... Show More
1h 17m
Feb 2025
112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl
Happy love month!!! I'm offically home after traveling these past 2 weeks! In this week's epsiode its all about getting back into routine &amp; my 5 non negotiables post travels. I also share my favourite tips on how to become a early morning girl! Hope you enjoy &amp; make sure ... Show More
28m 48s
Apr 2022
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ... Show More
51m 10s
Sep 2021
travel tips
well…. i lasted 4 days back in la and decided i needed to go back to nyc, so i’ve been traveling A LOT. needless to say i’ve picked up a lot of travel tips over the years that has made my life easier and i wanted to share with you guys. some boring but very useful packing tricks, ... Show More
1h 11m
Jun 2024
running away, off the grid & reconnecting to yourself
<p>Hello hotties and welcome back to a regularly scheduled episode of the pod! Im finally home from my long vacation away to the Montana Mountains and I have a lotttt to talk about! I update you on how my travels were, where I went, connecting to nature and connecting to myself, ... Show More
1h 19m