logo
episode-header-image
Oct 2023
29m 29s

58. new month motivation... getting back...

Kaylie Stewart
About this episode
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in Italy, I recap my entire trip as well highlight some tips on how I plan to get back into routine post travels. Make sure to follow our socials below if your new :)

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Up next
Oct 1
140. Exposing the Truth: what I really think about *TRENDY* wellness products…
EXPOSING THE TRUTH? In this week's epsiode, I share my honest truth around trendy wellness products that are trending on social media! Reminder that this is just my own personal opinion and personal experience! Hope you enjoy & make sure to follow our socials below :) PRODUCTS LI ... Show More
35m 50s
Sep 24
139. "Soft Girl Fall" rituals & healthy habits, things I'm NOT bringing into a new season
New Rituals & habits for a NEW season? Things were letting GO this fall? In this week's epsiode its all about making changes and adding new healthy habits into our lifestyle along with letting things go that no longer serves us for the new season. Hope you enjoy & make sure to fo ... Show More
35m 12s
Sep 17
138. SEASONAL REFRESH... fall trends, wishlist & september favourites
sometimes a girl just needs to *revamp* her LIFESTYLE for a NEW season!!! In this week's epsiode, I share fall trends I'm loving, my ideal wishlist and my september favourites. Hope you enjoy & make sure to follow our socials below :) PRODUCTS LINKED HERE:https://www.shopltk.com/ ... Show More
32m 58s
Recommended Episodes
May 2023
77. let's talk 5 tips to staying healthy during travel
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx ... Show More
14m 36s
Sep 2021
moving to a new city: making friends, feeling homesick & finding a new routine
Brooke and Danielle are BACK this week and debriefing on the weeks events in the city.  The gals attended a party with many NYC TikTokers, many of which were exactly as they appear online, but others were not.  The gals also dive into some advice for moving to a completely new ci ... Show More
1h 30m
Jul 2022
[IB - 82] Organizzare le vacanze: in anticipo o all'ultimo minuto?
🌹📖 Se vuoi migliorare il tuo italiano, il corso gratuito "Pronti, partenza... via!" ti piacerà tantissimo. Per ricevere le video lezioni, iscriviti qui: www.italianobello.it. Non vedo l'ora di conoscerti, ti aspetto nel corso! Vieni a trovarmi sui social media, e scrivi un comm ... Show More
13m 41s
Aug 2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More
45m 45s
Oct 2021
how to travel like a gal on the go
Brooke and Danielle are back this week discussing all things TRAVEL.  The gals do a lot of it - and they have picked up some tips and hacks through the years.  From what to wear when traveling to what to bring, listen up for all of the travel things you need to know before your n ... Show More
1h 28m
Jul 2022
[IB - 84] Qualche consiglio e... buone vacanze!
🌹📖 Se vuoi migliorare il tuo italiano, il corso gratuito "Pronti, partenza... via!" ti piacerà tantissimo. Per ricevere le video lezioni, iscriviti qui: www.italianobello.it. Non vedo l'ora di conoscerti, ti aspetto nel corso! Vieni a trovarmi sui social media, e scrivi un comm ... Show More
10m 16s
Sep 2023
02. How to romanticize autumn and dealing with burnout
My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my recent ... Show More
40m 19s
Nov 2021
370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack
Maria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went to Amsterdam and then popped around Italy before coming home. Maria recounts he ... Show More
1h 8m
Sep 2023
the one at the kickoff of fall
hey guys welcome back to just a sip. season 4! I'm so excited to be back having conversations with you, I've missed this so much. Hopefully you enjoy todays episode and stick around for the rest of the season, I'm so happy we get to start talking again right before ... Show More
39m 55s