logo
episode-header-image
Oct 2023
29m 29s

58. new month motivation... getting back...

Kaylie Stewart
About this episode
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in Italy, I recap my entire trip as well highlight some tips on how I plan to get back into routine post travels. Make sure to follow our socials below if your new :)

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Up next
Yesterday
129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear
HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More
46m 47s
Jun 25
128. mid year "HOT GIRL" reset...
HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More
34m 11s
Jun 18
127. FOMO is out... Hot Girl Energy is in
FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More
34m 17s
Recommended Episodes
Mar 2024
47. your glow up guide for spring 2024!!!
Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
18m 16s
Jun 2024
#88 - L'été arrive : nos plans, conseils, mood,...
Dans cet épisode estival, on vous partage nos mindset et nos plans pour cet été.  Nat passera son été à Toronto et Lety se prépare à vive la dolce vita à Rome… On a hâte de vous partager nos aventures💖 Bonnes vacances à tous! Retrouvez-nous sur Instagram : @meufjetaipasdit @lety ... Show More
44m 33s
May 2023
77. let's talk 5 tips to staying healthy during travel
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx ... Show More
14m 36s
Jun 2024
55. summer self care MUST haves
Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
25m 39s
Sep 2021
moving to a new city: making friends, feeling homesick & finding a new routine
Brooke and Danielle are BACK this week and debriefing on the weeks events in the city.  The gals attended a party with many NYC TikTokers, many of which were exactly as they appear online, but others were not.  The gals also dive into some advice for moving to a completely new ci ... Show More
1h 30m
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More
16m 32s
Jul 2022
[IB - 82] Organizzare le vacanze: in anticipo o all'ultimo minuto?
🌹📖 Se vuoi migliorare il tuo italiano, il corso gratuito "Pronti, partenza... via!" ti piacerà tantissimo. Per ricevere le video lezioni, iscriviti qui: www.italianobello.it. Non vedo l'ora di conoscerti, ti aspetto nel corso! Vieni a trovarmi sui social media, e scrivi un comm ... Show More
13m 41s
Aug 2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More
45m 45s
Oct 2021
how to travel like a gal on the go
Brooke and Danielle are back this week discussing all things TRAVEL.  The gals do a lot of it - and they have picked up some tips and hacks through the years.  From what to wear when traveling to what to bring, listen up for all of the travel things you need to know before your n ... Show More
1h 28m
May 2024
2024 So Far: What We've Learnt
Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From pe ... Show More
39m 41s