Jul 1
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ... Show More
44m 50s
Aug 2023
51. friendships in your 20s & changing your mindset ft. @trinitytondeleir
chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More
32m 51s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the showhttps://www.instagram. ... Show More
39m 21s
Oct 2024
99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes
lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make s ... Show More
29m 18s
Oct 2022
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.
Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ... Show More
43m 27s
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trini ... Show More