39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart| Listen on Anghami

Oct 7

GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy

Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magn ... Show More

49m 5s

Sep 30

FALL RESET PT. 2: romanticize your routine, cozy routines & current favs

Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing your everyday life, they’re sharing how they’re entering thei ... Show More

48m 2s

Sep 23

FALL RESET: cozy vibes, healthy habits & new routine

The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie recommendations, wellness habits, and her guide to locking in for the ... Show More

31m 46s

Oct 2024

102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl

Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered along with wellness needs for anyone looking to feel motivated or re-inspired to get into a healthy routine. Hope you enjoy and m ... Show More

32m 4s

Jul 2023

47. healthy girls are HOT... how to live a healthier lifestyle

Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier lifestyle. I chat about my own personal experiences as well as tips on how to become your best self. Hope you enjoy and make sure to fin ... Show More

39m 12s

Aug 2023

51. friendships in your 20s & changing your mindset ft. @trinitytondeleir

chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More

32m 51s

Apr 2024

79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

In this week's epsiode, Its all about spring must haves & bucket list ideas for this season. We also have two guests joining the podcast, Trinity from The Wellness Cafe & Fernanda from A Better You Podcast! Make sure to listen to part 1 epsiode on The Wellness cafe :)<br ... Show More

28m 34s

Aug 2022

7. "hot girl” summer favourites, how to stay motivated + destress

In this week’s episode I have my very first guest…my sister Madison! We both wanted to talk to you guys about how to get back on that grind as well as how to destress. With it being the beginning of a new school year, Madison discussed tips on how to handle stress as well as how ... Show More

41m 31s

May 2025

123. "hot girl summer" game changers & habits for becoming the *BEST* you

HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode with a friend that needs tips on becoming the best verison of themselves! Hope you enjoy & make sure to follow our socials below:PRODUC ... Show More

35 m

Aug 2024

The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More

39m 21s

Oct 2024

99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes

lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make s ... Show More

29m 18s

Jul 2024

91. the SUMMER glow... how to become a better version of you in 30 days

SUMMER GLOW? 30 DAY CHALLENGE? In this weeks epsiode, I share everything ive been doing that has made me feel like my healthiest self. Since my wedding day is getting close we are focusing on glowing up! Hope you enjoy & make sure to follow our socials below :) <br /><br />In ... Show More

28m 28s

Oct 2022

All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ... Show More

43m 27s

39. hot girl summer prep, finding balanc...