Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you.
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Jan 2025
26. Rebrand Your Life for 2025
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More
24m 9s
Dec 2023
23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health ... Show More
33m 36s
Jun 2019
24 // How Your Vibe Creates Your Reality, Shifting Your Frequency + Manifesting What You Want With Your Energy
In this episode, I chat about: VIBES + ENERGY + FREQUENCY! Why our vibes are EVERYTHING & how they create our realities. All that I manifested + the amazing day I had by simply SHIFTING my energy. How YOU can easily shift your energy! How to manifest & attract what you want WITH ... Show More
29m 44s
Jan 2021
How To Increase Energy And Motivation
In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned.
Go to https://7goodminutes.com/1105 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
9m 29s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s
Jul 2023
Ep 208. Getting Unstuck and Raising Your Vibration
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes a ... Show More
25m 42s
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.FOLLOW TRIN:IG @trin ... Show More
