Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you.
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Jan 2025
26. Rebrand Your Life for 2025
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More
24m 9s
Dec 2023
23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health ... Show More
33m 36s
Dec 2022
#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director ... Show More
45m 16s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2553:Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips a ... Show More
9m 34s
Mar 2023
How to have a positive mindset and take control of your energy.
In this episode, the focus is on understanding one's own frequency, which is the energy level that we operate in.Our thoughts, emotions, and actions are all connected to this frequency, and the voice in our head can indicate the level we're currently operating at.We have the powe ... Show More
13m 20s