Sep 10

Girl Talk With My Baby Sister!!

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ... Show More

37m 58s

Sep 3

The Autumn Arc Guide: How to Lock In for Fall

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ... Show More

36m 13s

Aug 26

The Fall Reset: How to Get Back Into Routine

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything f ... Show More

34m 46s

Aug 2023

51. friendships in your 20s & changing your mindset ft. @trinitytondeleir

chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More

32m 51s

Sep 2021

06. katerina mangini - self care & confidence queen

<p>meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confi ... Show More

47m 47s

Apr 2023

36. everything that happened at Coachella.. travel blues & reset routine

In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting my mood. Make sure to follow our socials below :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram ... Show More

29m 27s

Sep 2022

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: h ... Show More

35m 14s

Mar 2021

Q&A: How I'm Feeling About Postgrad Life, Roommates and Relationships, Fitness Motivation, + more

<p>In today's episode, Abby chats (for a while) and answers your questions regarding post grad feelings and nerves, dealing with roommates, conflict in relationships and creating separate space in relationships, staying motivated with fitness, eating healthy in college, posting w ... Show More

1h 11m

Feb 2021

2: 2. Creating a Successful Instagram Blog, and Getting Involved at College with Toasted Table

Hi guys! Welcome to another episode with Brittany, also known as Toasted Table where we talk about her growth on Instagram that lead to over 40k followers, as well as how to build up YOUR page, and get involved with college life. Be sure to follow @ToastedTable on Instagram for d ... Show More

34m 4s

Oct 2024

102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl

Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered along with wellness needs for anyone looking to feel motivated or re-inspired to get into a healthy routine. Hope you enjoy and m ... Show More

32m 4s

Jul 2023

q+a: moving away from home, having a career in social media, etc.

This week on Time Alone, Siobhan answers audience submissions including questions about career, moving away from home, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan. ... Show More

35m 34s

Jan 2023

26. lets be real... girl talk, social media, winter blues & solo date nights

lets be real here.... in this weeks eposide, I open up about my winter blues & how im getting myself out of this funk. I also chat about the pros and cons of social media and how I feel about spending time alone. Hope you enjoy and make sure to find us on our socials! Instagram h ... Show More

33m 56s

Jul 2021

Kate Elisabeth: having a relationship online, boarding school, The Wave House & dealing with hate online

YouTubers and social media influencers, Evie and Olivia talk about everything young women discuss, sex, friendships, fashion, and sometimes they go a bit deeper too. Join the girls for a bunch of honest insights, funny anecdotes, advice and grow up and sometimes down with them. T ... Show More

35m 32s

14. LA recap w Kate ! @keepingupwithkate...