30. the ultimate vacay prep… how to prio...

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

<p>Welcome back to the pod... I&#39;m recording live from Los Cabos, Mexico! Today&#39;s episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Send ... Show More

Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More

<p>Compliments from dudes, our new gameshow, Q+A, falling off gas powered scooters, and meeting a screen writer.</p> <p><br></p> <p>Watch our CLIPS Video Podcast on Youtube: <a href="https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw" rel="nofollow">https://www.youtube.com/ ... Show More

In today’s episode, we talk about how heading home to visit our parents brings on a sense of reflection and appreciation of where we have come from and how far we have come. As we get older we have found that less is more when it comes to friendship circles and relationships. We ... Show More

<p>Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend!</p><p><br></p><p>Watch our FULL Video Podcas ... Show More

<p>Flashing on an airplane, visiting the doctor for a tooshy issue, Hawaii vacation, LAX is awful, black and white photos of the Grand Canyon, and his new daily routine!</p> <p><br></p> <p>MERCH: https://lightweightspod.com</p> <p><br></p> <p><br></p> <p>Watch our FULL Video Podc ... Show More

<p>Attending a Vegas wedding, Red Bull does crazy s**t, instagram verifications, and on the serious side... how to handle difficult situations &amp; staying motivated.</p><p><br></p><p>This is Lightweights! Make sure to subscribe and leave us a review :)</p><p><br></p><p>SHOP OUR ... Show More

In this Q&A style episode, we discuss our advice to PT’s just starting out, including work experience / placement, common mistakes made and the best way to stay organised and productive. We also talk about the growth of our instagram and podcast and how it’s helped our business. ... Show More