logo
episode-header-image
Apr 2024
24m 38s

24. Getting back on your wellness journe...

VANESSA TIIU
About this episode
tail spinning
Up next
Jan 2025
26. Rebrand Your Life for 2025
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More
24m 9s
May 2024
25. Raising your energy and vibrating at a higher frequency
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ... Show More
29m 59s
Dec 2023
23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health ... Show More
33m 36s
Recommended Episodes
Oct 2022
67. a guide to entering your comeback era
tail spinning
33 m
Apr 2024
80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track
welcome to my go-to guide for your "comeback" era!!!! In this week's episode, its all about getting back on track, getting back into routine. I also chat about turning a year older & my plans for this new chapter ahead. Make sure to follow our socials below & hope you enj ... Show More
26m 13s
Jan 2023
#19. how to get back on track fast & have the best 2023
In this week's episode, I update you on my break, my new year's resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday!Follow ... Show More
21m 24s
Mar 2024
76. let's reset... how to bounce back & get back into routine
post vacay reset... how to bounce back &amp; get back into routine! In this weeks episode, I share where I've been these past 2 weeks plus my go to list for getting back into my healthy routine. Hope you all enjoy &amp; make sure to follow our socials below :)<br /><br />Instagra ... Show More
32m 43s
Jan 2024
05. starting over
After a HUGE break.. your girl is BACKKK. Tune in for an overview of the last 8 MONTHS, answers to questions you’ve been asking, debriefing married life, and the biggest news yet. Come join us Wherever You’re At. 🤍 CLOSE FRIENDS LINK: patreon.com/podcastwya 
46m 30s
Jan 2023
Getting Back On Track
<p>Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students ... Show More
41m 10s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
<p>Season 3 has arrived &amp; WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We&#39;re chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals &amp; the FOUN ... Show More
27m 48s
Jul 2024
158. mid year RESET: working towards 2024 goals & motivation !
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January i ... Show More
27m 22s
Feb 2024
welcome back
<p>hi I missed you!! After a break just delusional is back! This weeks episode is a catch up of sorts before we dive into more chaos (fun) for 2024. This week touches on mental health, turning 25, travelling to Malaysia and navigating a new creative path in my career. + as always ... Show More
25m 3s
May 2022
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present ... Show More
1h 5m