the one with what you like

Send us a Text Message.the thing about setting goals is that its one of those things that's never-ending. every phase of life is contains goals, some old and some new but its up to you to set them! lets talk about it.Thanks so much for listening! Feel free to suggest topics ... Show More

Send us a Text Message.I feel like having a good balance between these two things can really help someone improve themselves and their quality of life... lets chat!Thanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https:/ ... Show More

Send us a Text Message.I've just been seeing a shift in how people view spending money on a plethora of things so lets talk about it!Thanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https://www.instagram.com/justasi ... Show More

It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www ... Show More

Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More

A guide on changing your perspective, achieving your dreams and creating the life you&apos;ve always desired. Thank you so much for listening! <3  Books mentioned:  The Power Of One More https://amzn.to/3shWpnC Atomic Habits https://amzn.to/44g8JT2 Make Your Bed https://amzn.to/4 ... Show More

Happy first official podcast episode! Today I want to give you a little background on who I am and why I&apos;m starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

Happy Monday self care angels 🤍 If you feel like you&apos;ve been on the struggle bus lately...you&apos;re NOT alone! Today we&apos;re chatting about how it&apos;s okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https:// ... Show More

Want to practice self care but don&apos;t want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagra ... Show More

It&apos;s time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we&apos;re talkin&apos; about it. Love you + thank you for listening <3Instagram https:// ... Show More

Happy Monday besties 🤍 Today we&apos;re talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://w ... Show More

Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodc ... Show More