logo
episode-header-image
Apr 2024
17m 38s

50. habits of a confident girly who does...

Caitlin DeChiara
About this episode

Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait 

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

Up next
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More
14m 47s
Jun 2024
55. summer self care MUST haves
Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
25m 39s
May 2024
54. your guide to a summer glow up pt. 2
Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More
20m 48s
Recommended Episodes
May 2023
40. for all the high maintenance girlies... how to boost your confidence & deal with haters
In this weeks episode, its all about how to deal with haters & boosting your confidence. I also share all the high maintenance things I like to do to make myself feel good. if you love our podcast, make sure to leave a review and rate it & follow our socials below: Instagram http ... Show More
33m 54s
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/Kalyn's Instagram ▹ https://www.instagram.com/k ... Show More
30m 31s
Sep 2021
The Biggest Mistakes of Self-Awareness
Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea!All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www.instagram.com/koze ... Show More
33m 37s
May 2022
let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks
Brooke and Danielle are catching up after two very DIFFERENT weekends.  The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more.  Be sure to tag @galsonthegopodcast in your li ... Show More
1h 20m
Mar 2022
Traveling the World & Searching for Love | Coffee Talk Interview
Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ... Show More
24m 44s
Aug 2021
Advice to Strangers on the Internet | Part 1
Giving advice to the kind people of r/Advice on Reddit.From how to spot relationship red flags to making a big decision between short term and long term success!Watch the video on the All Things Koze youtube channel.All Things Koze Instagram ▹ https://www.instagram.com/allthingsk ... Show More
25m 35s
Jan 2022
Top 5 tips for self confidence
Do you have a challenge with self confidence? Listen to these 5 tips today. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Don't over think it, find out som ... Show More
10m 22s
Feb 2021
you ARE the main character! how to love yourself
The gals are celebrating GALentines with an episode all about self love.  Brooke and Danielle share tips and ways they have learned to better their relationship with themselves.  The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More
1h 10m
Oct 2020
how to manifest your best life
Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out the Business of Th ... Show More
1h 7m
Dec 2021
confidence, discipline + life advice with madi prewett
Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment!  The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more!  Brooke and Danielle also catch up on ... Show More
1h 21m