Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

May 2023

40. for all the high maintenance girlies... how to boost your confidence & deal with haters

In this weeks episode, its all about how to deal with haters & boosting your confidence. I also share all the high maintenance things I like to do to make myself feel good. if you love our podcast, make sure to leave a review and rate it & follow our socials below: Instagram http ... Show More

33m 54s

May 2022

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

Brooke and Danielle are catching up after two very DIFFERENT weekends. The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more. Be sure to tag @galsonthegopodcast in your li ... Show More

1h 20m

Jan 2022

Top 5 tips for self confidence

Do you have a challenge with self confidence? Listen to these 5 tips today. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  <a href="https://theconfidentactiontakeracademy. ... Show More

10m 22s

Feb 2021

you ARE the main character! how to love yourself

The gals are celebrating GALentines with an episode all about self love. Brooke and Danielle share tips and ways they have learned to better their relationship with themselves. The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More

1h 10m

Oct 2020

how to manifest your best life

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out ... Show More

1h 7m

Dec 2021

confidence, discipline + life advice with madi prewett

Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment! The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more! Brooke and Danielle also catch up on ... Show More

1h 21m

50. habits of a confident girly who does...