Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Oct 2020

How to Be Happier

Want to be happier? In this episode, I will teach you a simple strategy to be happier.Follow me on Instagram for more inspiration --> https://instagram.com/robdialjr Feeling stuck? It's time to take back control. If you're ready to master your mind and create ... Show More

18m 45s

Oct 2020

how to manifest your best life

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out ... Show More

1h 7m

Sep 2022

the one with what you like

Send a textI think it's very important to know your likes and dislikes as you grow so lets have a little self check sessionThanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below:https://www.instagram.com/justasippodcast/https:/ ... Show More

35m 37s

Mar 2024

78. spring non-negotiables... routines, stress relievers & healthy habits

In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below: Instagram <a href="https ... Show More

30m 13s

Apr 2021

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More

1 h

49. simple ways to be more happy