49. simple ways to be more happy

Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More

Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More

Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ... Show More

Want to be happier? In this episode, I will teach you a simple strategy to be happier.Follow me on Instagram for more inspiration --> https://instagram.com/robdialjr Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who y ... Show More

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out the Business of Th ... Show More

What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze ... Show More

Things get unhinged this week on Chosen Family when Ashley goes into full therapy mode, and Alayna decides to solve a Rubik’s Cube during the episode. Baby Mak is left to pick up the pieces, including finding this week’s listener question: What would you do if your best friend to ... Show More

I think it&apos;s very important to know your likes and dislikes as you grow so lets have a little self check sessionThanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https://www.instagram.com/justasippodcast/ https://www ... Show More

In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below:  Instagram https://www.instagram.com/kayliees ... Show More

welcome to the girl chat...In this weeks episode, we chat about my early morning routine as well as how to shift your mindset. Winter blues can get the best of us & its important to follow small steps to boost your mood! Hope you enjoy and make sure sure to follow our socials bel ... Show More

Today's talk is everything I've learned and would tell my younger self about living alone; from tips for staying safe, dealing with loneliness and the pros and cons ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter month ... Show More

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday!  Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.com ... Show More