Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Mar 2024

You Have Permission To Let People Struggle And Find Their Own Happiness

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recoveri ... Show More

41m 57s

Sep 2021

Be Gentle With Yourself...

Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient! I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ... Show More

33m 55s

Oct 2021

When Self Care Becomes Selfish and Victimhood Becomes Paradigm

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

27m 31s

May 2020

28: MOOD: It's Okay to NOT Be Okay

This week Lauren goes solo to have some real talk and discuss the reality of how moods can affect your week. The main focus is productivity with a huge emphasis on the mantra "it's okay to not be okay" Is it cheesy? YES. Is it true? YOU BET! Dive in with me. For more follow Laure ... Show More

34m 55s

Oct 2023

The G is for Grace | Solo Sermon

On this week's solo sermon, we're talking about the season of struggle so many people seem to have found themselves in. If you've been beating yourself about about your current situation or circumstance, this episode has just the encouragement you need to keep going.Follow us on ... Show More

17m 42s

Apr 2017

Ep 54. Change is Hard... and That's Okay

In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard. Visit notanotheranx ... Show More

37m 5s

Mar 2024

Listen When You're Struggling - Motivation for Student Mental Health

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast No matter what it feels like today, no matter how dark it is, it's going to be ok. Just keep fighting. Special thanks to:To ... Show More

46m 48s

Aug 2022

Pick Yourself Up, Dust Yourself Off And Start Again - Study Motivation

Pick Yourself Up, Dust Yourself Off And Start Again! Learn how to let go of self-criticism and discover how self-compassion will change your life. Marcus “Elevation” TaylorYouTube: <a href="https://www.youtube.com/redirect?event=video_description&redir_to ... Show More

9m 11s

48. it's okay to struggle