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Sep 2022
7m 38s

The 10 Best Books for Healing Trauma/PTS...

Therapy in a Nutshell -Emma McAdam
About this episode
Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I thought I’d share my favorite books about recovering from trauma and PTSD. #1. Ok, here’s my favorite PTSD Self-Help book: -Healing Trauma by Peter ... Show More
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