Therapist and host Tabatha Bird Weaver talks about the necessity of accepting and accommodating changes in our health from consequences of trauma. She shares from her own experience as a trauma survivor and how new awareness can bring growth and change. We have lots of resources to help you recover and heal from your own trauma: Tabatha's e-book CPTSD 101: The Definitive Guide is a FREE resource to help you find your best therapy, and our self-paced online course The CPTSD Toolkit helps you navigate among many choices to decide what therapies could work best for you. Check them all out at tabathabirdweaver.com.