Oct 16

7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline

Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/e ... Show More

27m 54s

Oct 2

Hypervigilance and Trauma- How to Get Your Brain to Shut Off

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ... Show More

17m 24s

Sep 18

Emotional Regulation - How to Actually Sit with Your Feelings

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More

10m 17s

Jun 2023

The Cause of Depression Is Probably Not What You Think

<p><span>Depression has often been blamed on low levels of serotonin in the brain. That answer is insufficient, but alternatives are coming into view and changing our understanding of the disease. Read more at QuantaMagazine.org. Music is “Redwood Trail” by Audionautix.</span></p ... Show More

21m 49s

Nov 2023

Treating the Depressed Brain

Nearly one in five US adults are diagnosed with depression at some point in their lives. As the use of antidepressants have steadily risen since their introduction in the 1980s, what have we learned about depression? Is depression truly a “chemical imbalance” of the brain? And wh ... Show More

38m 16s

Aug 2021

Understanding & Conquering Depression

This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepin ... Show More

1h 57m

Mar 2019

How to Get Rid of Depression

<p>Episode 558 - This may be one of the most important episodes that I haver ever made. According to the news, depression is on the rise but also according to the news, 61% of people diagnosed with depression are misdiagnosed. So what is it that everyone has? Well, that is what I ... Show More

15m 20s

Dec 2022

Meditation, Depression and The Brain

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.If you, or ... Show More

34m 36s

Nov 2024

Ep48 rebroadcast "Why do brains become depressed?"

What is depression? Why are brains able to slip into it? Is depression detectable in animals? Do animals have options beyond fight or flight? And what does any of this have to do with measuring depression medications in city water supplies, reward pathways in the brain, the preva ... Show More

54m 28s

Jun 2024

981-Neuroscience of Depression

### Outline Summary **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Neurobiology of Depression - Audience: Counselors and social workers - Purpose: Understand neurotransmitters and hormones' impact on mood, causes of imbalance, and strategies for healing **Understa ... Show More

59m 21s

How to Get Your Kid to Listen to You Evi...