logo
episode-header-image
Aug 2025
38 m

Give Me 36 Minutes... I'll Save You A Li...

Anna Runkle
About this episode
tail spinning
Up next
Mar 17
20 Subtle Ways You’re Signaling Low Self-Esteem (Without Realizing It)
🔴 Is neglect of the past restraining you? https://bit.ly/40VJHJk 🔴 Try My FREE Daily Practice Course: https://bit.ly/4loJ1Wn 🔴 Order My Book RE-REGULATED: https://bit.ly/4sAgP58 
16m 15s
Mar 15
Why Making New Friends Feels So Hard (Try This Instead)
🔴 FREE PDF: Friendship Red Flags: https://bit.ly/4uqjMY6 🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4rpxMOW 
14m 44s
Mar 13
The Polite Habit That Makes People Disrespect You
🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/47niN0F 🔴 Try My FREE Daily Practice Course: https://bit.ly/4d8dvd7 
15m 53s
Recommended Episodes
Nov 2024
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulated
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ... Show More
18m 17s
Jul 2025
270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More
5m 44s
Sep 2024
234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."Who would get how difficult it is to start speaking up.Who would get how difficult it is to start ... Show More
30m 34s
Sep 2024
235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous
ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. *Doors Are Officially Open*Join ACTIVATE here!If you join by end of 9/21, you will get a ... Show More
28m 57s
Apr 2024
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More
33m 8s
Jul 2025
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More
11m 58s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Nov 2023
How to Stop Worrying: Break the Anxiety Cycle Day 14
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More
13m 18s
Jul 2025
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ... Show More
8m 54s
Jul 2025
268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More
9m 14s