Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.
Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.
You can find Bessel at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrikson about social anxiety.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.