Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, a ... Show More
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Jun 22
The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference between being loved and feeling loved, why self-improvement (usually) isn’t the answer ... Show More
1h 14m
Apr 2023
How To Address And Begin To Heal Trauma
This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we ... Show More
50m 12s
Oct 2024
The Science of Trauma Healing With Dr. Aimie Apigian
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More
47m 57s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
52m 46s
Aug 2025
Healing Trauma: The Body's Role In Recovery With Pat Odgen
In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ... Show More
31m 38s
Jul 2023
Unveiling Trauma: Understanding
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ... Show More
35m 22s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s