Kylie Johnston is a Psychology student at UBC Okanagan in Canada. She recognised that she had developed an eating disorder in September 2020 and is currently well into her recovery journey. Kylie is a passionate mental health advocate and reached out to me to share her story of recovery to help and inspire others.
In this episode we discuss:
Apologies for my baby brain, this episode was recorded back in May 2022 when I had a 2 month old! Despite that, I think that we cover a lot of very important points and concepts in this episode.
Recovery resources.
Episode 3 - What's it like to see an eating disorder dietician? with Talia Cecchele
Episode 13 - Exercise, weight-loss, metabolism and rest with Faye Townsend
Episode 23 - Flow with Chlo on how to get your period back
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Kylie.
If you would like to connect with Kylie than please contact me and I can put you in touch.
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