Lay down, sweet one,
And know that youโre okay.
Let the arms of the night,
Embrace you.
Allow yourself to melt into her arms,
Releasing,
Trusting.
When it feels like no one is around,
When it feels like no one cares,
When it feels like no one can see whatโs inside.ย
Surrender to the night,
And let her hold you close,
And remind you that youโre no ...ย Show More
Yesterday
8 Hour Sleep Meditation ๐ Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ...ย Show More
8h 1m
Aug 21
3 Hour Sleep Meditation ๐ Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ...ย Show More
3h 2m
Oct 2021
Meditation: When You're Feeling Lonely At Night ๐from Sleep Meditation for Women
Fill your heart with the love thatโs all around you tonight, And the love thatโs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...ย Show More
28 m
Jun 2022
Meditation: Safe in the Arms of Sleep ๐ด
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...ย Show More
23m 15s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation ๐ด
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...ย Show More
33m 13s
Aug 2022
Meditation: Grief and Healing ๐ข๐
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...ย Show More
21m 25s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s