Yesterday

AD-FREE BONUS: Overcoming Overwhelm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

15m 22s

Yesterday

When You're Holding It All: A Meditation for Peace

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15m 12s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

19m 20s

Sep 2024

Sweet Solitude

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24m 47s

Aug 11

SLEEP: Overcome Fear of the Future Sleep Meditation

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25m 35s

Aug 13

Back to School Sleep Meditation for Moms

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22m 7s

Mar 2025

Winter Solitude: Ease Anxiety and Sleep Soundly

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23m 35s

Jul 13

A Sleep Meditation for Sensitive Souls

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27m 21s

Jul 9

Melt Into the Night: Let Tension Dissolve for Restful Sleep

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27m 10s

Aug 1

Finding Love Again

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15m 26s

Jul 11

Find the Quiet

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14m 30s

Aug 10

SLEEP: The Stillness of the Spring Forest: A Sleep Meditation

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22m 45s

Jul 6

Cultivate a Joyful Spirit

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11m 38s

Alone is Not Lonely