They come in all forms,Β
The whispers of your heart.Β
Sometimes loud and bold.Β
They can show up as a thought,
Or riding the breezes of the wind,
Sometimes soft and controlled.Β
No matter how they arrive,
The whispers are here,
To speak the truth of your soul.
They guide you to the answers,
You didnβt know you needed,
To remind you that you are wh ...Β Show More
Feb 5
Deep Sleep Meditation β Fall Asleep Fast & Release Anxiety Completely
Hello Beautiful, I'm so grateful you're here with me. π In this deeply calming guided sleep meditation, you will learn how to let go of stress, release anxiety, and ease your mind into a state of deep relaxation and restful sleep. Breathe with me π§ββοΈ... ππππππ Activate y ...Β Show More
15m 3s
Jul 2022
Meditation: Clear Your Mind π§πΎββοΈ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...Β Show More
16m 47s
Jul 2022
Meditation: I Trust My Intuition π«
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ...Β Show More
9m 40s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Feb 2022
Meditation: Raise Your Vibration β¨
When youβre feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How ...Β Show More
16m 14s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments π
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...Β Show More
14m 50s