That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.ย
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition.ย What happened?
What came up as you meditated on this affirmation?
๐๐๐
Todayโs meditation is one that originally aired on the Morn ...ย Show More
Yesterday
Meditation for Fear and Anxiety ๐ฅ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnโt there, weโre going to meet it differentlyโฆ with compassion ...ย Show More
11m 45s
Jun 12
Jet Lag Meditation โ๏ธ Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, weโre giving your body and mind a chance to catch up, reset, and ...ย Show More
17m 36s
Jun 11
Guided Meditation on Trust โจ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you donโt have to c ...ย Show More
9m 40s
Aug 2022
Meditation: The Whispers ๐คซ
They come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled. No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the a ...ย Show More
13m 31s