Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.Β
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.Β
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
πππ
Todayβs meditation is o ...Β Show More
Yesterday
Find Your Flow Meditation π Move Through Life with Ease
Hello, Beautiful...I'm so grateful you're here with me. Flow emerges when we stop forcing and start allowing. This meditation helps you release resistance, trust yourself, and reconnect with the natural rhythm of life. Perfect for mindfulness, creativity, emotional balance, stres ...Β Show More
17m 3s
Jul 27
Silence in the Body Meditation πΏ Listen to the Wisdom Within
Hello, Beautiful...I'm so grateful you're here with me. Your body is always communicating with you. This meditation invites you to become still enough to notice its subtle messages, sensations, and intelligence. Ideal for body awareness, mindfulness, nervous system regulation, st ...Β Show More
11m 47s
Feb 2022
Meditation: Covid Healing π
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...Β Show More
31m 22s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
11m 20s
May 2022
Meditation: Healing Waters π¦
Let the water soothe you, And heal whatβs in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? πππ Check out all the incredib ...Β Show More
14m 14s