Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.ย
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.ย
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
๐๐๐
Todayโs meditation is o ...ย Show More
Yesterday
Release the Day Before Sleep ๐ Let Go of Stress and Negative Energy
Hello Beautiful, I'm so grateful you're here with me. Whatever happened today can stay with today. This bedtime meditation helps you release accumulated stress, emotional residue, and lingering thoughts so you donโt have to carry them into tomorrow. A calming sleep meditation for ...ย Show More
26m 35s
Oct 27
I Give You Permission ๐ Let Yourself Rest, Feel and Simply Be
Hello Beautiful, I'm so grateful you're here with me. What if you didnโt need anyone elseโs approval to take care of yourself today? Consider this meditation your permission slip to rest when youโre tired, feel what you feel, say no when you need to, and stop demanding so much fr ...ย Show More
11m 35s
Feb 2022
Meditation: Covid Healing ๐
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...ย Show More
31m 22s
Oct 2021
Meditation: When You're Stressed About Your Health ๐from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. ๐ด๐ด๐ด Check out all the ...ย Show More
11m 20s
May 2022
Meditation: Healing Waters ๐ฆ
Let the water soothe you, And heal whatโs in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? ๐๐๐ Check out all the incredib ...ย Show More
14m 14s