Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.ย
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.ย
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
๐๐๐
Todayโs meditation is o ...ย Show More
Today
Come Back Home โจ A Guided Meditation for Restoration and Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Come Back Home โจ A Guided Meditation for Restoration and Inner Peace, from the Meditation for Women podcast, youโll return to yourself and reconnect with your inner calm. โจ This meditation supports emotional ...ย Show More
13m 40s
Yesterday
Calm Your Mind With Slow Deep Breathing โจ Guided Breathing Meditation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Calm Your Mind With Slow Deep Breathing โจ Guided Breathing Meditation, from the Meditation for Women podcast, youโll slow your breath to calm your thoughts and body. โจ This breathing meditation supports anxi ...ย Show More
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โญ 3 Hour Deep Relaxation Sleep Meditation ๐ด Melt Your Mind Into Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this episode, โญ 3 Hour Deep Relaxation Sleep Meditation ๐ด Melt Your Mind Into Sleep, from the Meditation for Women podcast, youโll be guided into deep relaxation to help your body fully unwind. ๐ด This extended meditatio ...ย Show More
3h 3m
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Meditation: Soothing Running Water ๐ฆ
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