Today’s morning affirmation is I am enough.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcas ... Show More
Nov 22
Presenting unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New ... Show More
5m 2s
Mar 2022
Meditation: Soothing Running Water 💦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
😴😴😴
Check out all the d ... Show More
31m 33s