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Jun 2022
10m 3s

Meditation: I Am Enough ๐Ÿ’—

GUIDED MEDITATION
About this episode
Todayโ€™s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? ๐ŸŒž๐ŸŒž๐ŸŒž Todayโ€™s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcas ...ย Show More
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