Todayβs morning affirmation is I am enough.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
πππ
Todayβs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcas ...Β Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Itβs Sleep Awareness Week this week and to celebrate, weβve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful πKati ...Β Show More
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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Itβs Sleep Awareness Week this week and to celebrate, weβve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful πKati ...Β Show More
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Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
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